WHAT To perform To increase YOUR IMMUNE SYSTEM
1. Cover your nose and mouth by using a tissue if you cough/sneeze; dispose of the tissue.
2. Wash your hands several times/day and lather for 30 seconds anytime.
3. Use soup or disinfectant spray on doorknobs, telephones, computers, copier/fax keyboards and also other “shared surfaces”.
4. Don’t touch your face-especially your eyes, nose or mouth.
5. Get 7-8 hours sleep/night which means that your body can rest.
6. Exercise-Moderate walking (especially outdoors) for a minimum of 30-60 minutes/day. If already sick with symptoms below the neck you require to rest. Should your symptoms are above the neck it is possible to exercise, go easy.
7. Simplify your health and expectations.
8. Call your funniest friend-laughter improves the number and activity of antibodies in your body.
9. Learn relaxation exercises; Meditation
10. Have a bubble bath; sprinkle one or two drops of eucalyptus oil against your shower walls and can can help to breathe more clearly.
11. Diet: Eat deeply colored fruits/vegetables inside of a rainbow of hues, nuts, eggs, fish as well as other lean meats. Especially eat: Brazil nuts up top in selenium that encourages production of antibodies, Carrots containing carotenoids that are powerful anti-oxidants, Chili Peppers that trigger a release of watery fluids and helps to divide mucus and wash out viruses, Red Sweet peppers at the tip top Vitamin C and E, Chicken that guards against iron deficiency and possesses zinc which bolsters the immune cells and Medicinal mushrooms (shiitake, maitake and reishi) that happen to be powerful immune stimulants and may be eaten several times/week.
12. Foods to stop: Milk, yogurt, and cheese-increases mucus production and the release of histamines; Alcohol; Limit Sugary Foods simply because they jumpstart inflammation and kills white blood cells; Fried Foods-containing saturated and trans fats trigger inflammation and Reactive Foods-ones you will know you’ve got a sensitivity to(gas and/or bloating).
13. Limit TV watching of bad news and be sure to note that TVs and computer screens emit a blue spectrum light which interferes with all the production of melatonin, a hormone that induces sleep.
14. Drink a lot of water-keeps lymph channels open and allows dead viruses and bacteria for being swept out from the body.
15. Relieve a raw nose-snip off a leaf associated with an aloe plant, slit it open and dab the gel.
16. Soothe a sore throat-brew tea with slippery elm (Throat Coat Tea) drink 4-6 cups
17. Calm an upset stomach-Cut up 1-2 ” of ginger root into small pieces and boil inside of a quart of water for 10-20 minutes, cool, strain and sweeten or add mint.
18. Curb Congestion-Warm your feet inside a tub of difficulties and soak some cotton socks in ice-cold water. Take your feet out of the tub, placed on the cold socks along with a two of dry, thick wool ones and leave on for 3 hours.
19. Leave a fever-It delivers heat and white blood cells to the infection. Have a cold bath or drink cold water. If tops 102 degrees with stiff neck, lung congestion, etc.. call a family doctor to reject a more serious infection.
20. Banish a cough-Use the Hop plant-a muscle relaxer (1/4-1/2 tsp 2-3xs/day). Also, chop up 1 lemon and boil approx 1 cup of water…add lemon to taste.
21. Quiet a Cough-the chemical theobromine discovered dark chocolate relaxes the vagus nerve which runs throughout the airways to your brain and triggers coughing. Use 2 ounces of 65% or over.
22. Inhalation therapy-relieves symptoms of a cold/flu and solves the problem by prevention; in a crowded place take several deep sniffs with each nostril using tea tree oil. To fend off symptoms pour boiling water right into a bowl which includes a few drops of tea tree oil, drape a towel around your head, lean forward, close your eyes and enhale the steam.
22. Lymph drainage techniques might be revealed to you.
23. chicago massage therapy and chiropractic adjustments can improve the component of your immune system.
24. Detoxification cellular cleanse may improve immune function.
SUPPLEMENTS RECOMMENDED:
–Colostrum-first food newborn receives after birth, until the mother actually begins to supply milk. Clinical test show its skill to provide passive immunity against bacteria and viruses, to organise immune responses to pathogens and modulate natural killer cell activity.
–Vitamin C-decreases severity and duration of symptoms-take about 1,000 mg daily divided into three or more doses to bowel tolerance.
–Zinc lozenges-may reduce symptoms-take 3 or more daily for 3-4 days.
–Products containing Olive leaf extract, Elderberry extract, astragalus, Lycopene, A vitamin, Maitake mushroom, Pomegranate Green tea herb etc. as strong immune support nutrients.
–Specific Homeopathic tinctures and Nasal Spray for bacterial overgrowth.
–Specific Chinese herbal formulations for your immune system.